Monthly Training Recap

I definitely did not do as well as I had planned on accomplishing some things this month as far as fitness, healthy eating and training are concerned.

Goal #1 - Workout everyday. I think I failed at this two days in. Now that the basketball season is in full swing, there are some days where I legitimately have no time for anything other than work and sleep. For December, my goal is to workout 5 days a week.

Goal #2 - Put any kind of distance into swimming, biking and running. Here is how I did:
Swim - 1100yd
Bike - 8.5mi (all on the stationary bike)
Run - 21.35mi
Not as much as I had hoped, but its a start. I have lots of room for improvement in December.
As far as non-triathlon related workouts, I put in 1 hours and 30 minutes of cross-training and 1 hour and 50 minutes of strength training.
My goal for December:
Swim 5000yd
Bike 40mi
Run 36mi
Strength 2hr 30min

Goal #3 - Lose 3.5lbs. Actual weight loss: 2.6lbs. Not bad considering Thanksgiving, and I guess the team eats McDonald's for pre-game meals on the road? Anyways, I digress. I also did not workout anywhere near as much as I wanted. I think if I work a little bit harder on both parts, I think 3.5lbs is realistic for December.


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